At Strike or Submit, our philosophy is simple. We aim to bring out the best in everyone who walks through the door, whatever your goals or purpose for training. We have created a family environment that makes training sessions fun, supportive and motivational (as well as hard!). Our members are aged from 15 to 58, come from a range of backgrounds, and have different abilities and levels of fitness.
All of our members come to us to improve technically, physically and mentally. We believe in every individual and will help you achieve your goals and aspirations. We encourage you to recognise and embrace your weaknesses (we all have them!) and become a better person, as well as a better fighter.